Detox Foot Patches: Real Healing Miracle or Scam? [2022]

Detox is one of those things: What actually makes sense – and does detox even work? You should be especially vigilant when it comes to buying expensive products – for example detox patches.

Simply pull out bad substances from the body: This is what so-called detoxification plasters promise – self-adhesive plasters that are stuck to the body overnight, usually on the underside of the foot. And then it should start, the “detoxification”, which usually means the removal of bad substances that are often referred to as “waste products” and are supposed to be deposited in the body.

Detox Foot patches: cure migraines with tree vinegar and crystals?

There are numerous suppliers of the miraculous detox patches. After application and thus elimination of various toxins, they should even be able to cure chronic complaints, joint and organ pain, inflammation and even migraines. And that at around 2 euros per patch. The mode of action is described a little differently by each manufacturer. And that alone should make you skeptical. The active ingredients, which are usually vegetable or natural, also differ. Then tree vinegar, cayenne, lavender, vitamins, various trace elements, but also amethyst and rock crystal appear.

First sticking point: natural skin barrier and mismatching fabrics

But the point is: How do these substances get through the natural barrier layer that adorns our body? The skin is not permeable to everything – fortunately. And many substances require carrier substances, mostly oils or fats, for the transition into the body. But there is not necessarily anything to be found in the patches. And that such substances pull something out of the body like a magnet – that’s not how it works.

But you can see that a detoxification plaster pulls bad substances out of the body – after all, after removing the plaster from the foot, brown to black deposits are found in the textile. Isn’t that all the toxins and waste products from the body? No they are not.

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Second sticking point: where does the dark color come from?

In fact, researchers have found the real reason for the brown coloration in various detox patches. Manufacturers add active ingredients to the plasters – including the tree vinegar that is often listed – which gets to the top due to the moisture that forms on the foot between the skin and the plaster (i.e. foot sweat) or turns dark due to oxidation. So if you pull a brown plaster off your foot in the morning, you’ve just sweated a little.

“Tree vinegar” is definitely not good for the skin

In addition: If tree vinegar, which is not common outside of pseudo-medicine, but which is probably simply wood vinegar, is present in the plaster and you discover a brown, sticky stain on your foot that looks irritated on the underside of the foot, that is not the case because toxins have been drawn out of your body. Rather, wood vinegar, which is known to be irritating to the skin, has been given a good contact surface on your skin, which has been softened by the moisture.

Wood vinegar, on the other hand, is the condensate that results from wood gasification and consists of water, acetic acid, methanol, acetone, methyl acetate, dissolved wood tar, creosote, fire resins and oils, aldehydes and the like – and none of this sounds so pleasant and skin-friendly.

Better support the body’s self-healing powers

By the way, our bodies are quite good at getting rid of “toxins” themselves. There is no need for dubious plasters or other expensive cures. Take the intestines as an example. It is physically impossible for slag to be deposited there. The intestinal walls are constantly in motion and are supplied with digestive juices that keep the intestines of a healthy person working. Nothing can settle here – at some point it will come out one way or another. Under no circumstances should you help with even harmful enemas.

Our tip: Try it by yourself, we recommend one of these most popular detox foot patches from